Set your employees up with success on their mental health day
Your employees’ well-being is crucial to their productivity, happiness, and overall success. While many mental health days are spent unstructured or unfocused, Peak Fulfillment Wellness offers a carefully crafted experience that provides meaningful outcomes and long-lasting benefits.
Guided Employee Wellness Days
How it works
A day of restitude and reset
From the moment they open their Welldia Wellness Box, employees will be guided through a day that’s both refreshing and transformative. Everything is curated for them, so they can focus on themselves— no guesswork, no planning, just rejuvenation.
Guided Wellness Journey
Comprehensive Wellness Box
Guided Workbook
Mental Clarity & Stress Management
About the experience
Guided wellness journey
Every mental health day begins with a plan. Our program provides a detailed, easy-to-follow itinerary that guides employees through mindfulness practices, physical activity, and reflective exercises. By offering a structured day, we help employees maximize the benefits of their wellness time.
What’s in the box?
Comprehenisive wellness box
Each employee will receive a Wellness Box that includes a guided workbook designed to walk them through the day’s activities, including breathing exercises, meditations, and reflective journaling prompts.
Practical tools like affirmation cards, healthy snacks, and a journal, all aimed at reinforcing their journey toward mental clarity. Personalized leadership notes, helping employees feel valued and supported in their wellness journey. We also offer customizable options for each company.
The foundation of the program
The guided workbook
The workbook is the heart of the wellness day, offering carefully curated activities and reflection prompts to help employees reduce stress, gain clarity, and foster personal growth. It includes exercises focused on:
Morning mindfulness: breathing and meditation exercises to start the day on a calm, focused note.
Physical activity prompts: Encouraging movement like a nature walk or light exercise to release endorphins and increase mental clarity.
Reflective journaling: Questions designed to encourage deep self-reflection, helping employees identify stressors and set meaningful goals.
Evening wind-down: Concluding the day with relaxation techniques and setting intentions for future well-being.
The results
Mental clarity & stress management
Throughout the day, employees engage in tools and techniques proven to reduce stress and restore balance. By the end of the day, they’ll have not only completed a fulfilling wellness experience but also gained valuable skills to manage stress moving forward.
Wellness at its core
Transforming employee well-being through purposeful wellness days
Your employees’ potential extends far beyond their daily tasks. At Welldia, we design structured wellness days that not only recharge and refresh but also inspire meaningful personal growth. Our wellness programs help employees disconnect from the stresses of work, engage in mindfulness practices, and return with renewed clarity, purpose, and energy. The result? A more focused, motivated, and fulfilled team ready to contribute to your organization’s success.
Let’s Create Impactful Employee Wellness Days Together
Want to learn more about our program or just say hello? We’d love to hear from you!
Book a Call: Book Here